horjeno's Exercise Log for Today ‹ 11 Feb ‹ 12 Feb ‹ 17 Feb

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horjeno's Recent Exercises

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    Cross Trainer

    The cross trainer machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. It i read more...

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    Stationary Bike

    Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry read more...

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    Rear Delt Raise - Dumbbell, Bent-Over

    Bend over with your back as close to parallel with the floor as you can. Hold dumbbells with your arms straight down and your elbows locked. read more...