km_stuck's Exercise Log for Today
No exercises recorded for Today
km_stuck's Recent Exercises
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Reverse Lunge with a Bicep Curl and Tricep Extension - Resistance Bands
With your resistance band anchored to a stable point (e.g door, or pole), face away from the anchor point, far enough to have some tension f read more...
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Bent Over Dumbbell Row
Put your feet close together and grab two dumbbells. Bend forward as far as you can go, so your torso is close to parallel to the floor. Ben read more...
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Crunch - Machine
This is like a situp or crunch, but the machine helps you to add resistance for greater strength increases. Follow the directions on the par read more...
