km_stuck's Exercise Log for Today ‹ 19 Apr ‹ 20 Apr ‹ 2 Aug

No exercises recorded for Today

search for an exercise.

km_stuck's Recent Exercises

  • Small

    Reverse Lunge with a Bicep Curl and Tricep Extension - Resistance Bands

    With your resistance band anchored to a stable point (e.g door, or pole), face away from the anchor point, far enough to have some tension f read more...

  • Adobe Flash player is required.

    Bent Over Dumbbell Row

    Put your feet close together and grab two dumbbells. Bend forward as far as you can go, so your torso is close to parallel to the floor. Ben read more...

  • Small

    Crunch - Machine

    This is like a situp or crunch, but the machine helps you to add resistance for greater strength increases. Follow the directions on the par read more...