Fastmatt's Exercise Log for Today ‹ 27 May ‹ 28 May ‹ 1 Jun

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Fastmatt's Recent Exercises

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    Swimming

    Swimming is most commonly performed as an exercise inside of a pool. Swimming works your whole body, improving cardiovascular conditioning, read more...

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    Running

    Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health bene read more...

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    Push-Ups

    Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. read more...