mhgerber's Exercise Log for Today ‹ 2 Jun ‹ 3 Jun

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mhgerber's Recent Exercises

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    Dumbbell Curl - Standing

    Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbe read more...

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    Barbell Curl - Seated, Concentration

    Place barbell on the floor near the end of a bench. Sit at the end of the bench with your feet about 24 inches apart. Bend forward at the wa read more...

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    Preacher Curl - Machine

    Just like normal Preacher Curls but on a machine. Follow the exact directions that are on the machine that you choose. read more...