mhgerber's Exercise Log for Today
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mhgerber's Recent Exercises
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Dumbbell Curl - Standing
Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbe read more...
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Barbell Curl - Seated, Concentration
Place barbell on the floor near the end of a bench. Sit at the end of the bench with your feet about 24 inches apart. Bend forward at the wa read more...
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Preacher Curl - Machine
Just like normal Preacher Curls but on a machine. Follow the exact directions that are on the machine that you choose. read more...
