arichmccann's Exercise Log for Today ‹ 29 Oct ‹ 31 Oct ‹ 28 Mar

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arichmccann's Recent Exercises

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    Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...

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    Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill read more...