creamsoda's Exercise Log for Today ‹ 4 Apr ‹ 5 Apr ‹ 6 Apr

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creamsoda's Recent Exercises

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    Thigh Adductor

    Sit down on machine with legs on the outside of the leg pads. Squeeze your legs together to lift the weight, working your inner thigh muscle read more...

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    Thigh Abductor

    The outer thighs are tough to work effectively, and the abductor machine is a welcome addition for both body-sculptors and serious bodybuild read more...

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    Tricep Pushdowns - Rope

    Same as the Tricep Pushdowns except with the rope attachment. At the bottom of the movement you should pull the rope "apart" to get the best read more...