creamsoda's Exercise Log for Today
No exercises recorded for Today
creamsoda's Recent Exercises
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Thigh Adductor
Sit down on machine with legs on the outside of the leg pads. Squeeze your legs together to lift the weight, working your inner thigh muscle read more...
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Thigh Abductor
The outer thighs are tough to work effectively, and the abductor machine is a welcome addition for both body-sculptors and serious bodybuild read more...
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Tricep Pushdowns - Rope
Same as the Tricep Pushdowns except with the rope attachment. At the bottom of the movement you should pull the rope "apart" to get the best read more...
