ktannemurphy's Exercise Log for Today
No exercises recorded for Today
ktannemurphy's Recent Exercises
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Thigh Abductor
The outer thighs are tough to work effectively, and the abductor machine is a welcome addition for both body-sculptors and serious bodybuild read more...
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Lunges - Dumbbell
Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a read more...
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Leg Curls - Seated
Follow the directions on the seated leg curl machine. Exercise description by read more...
