ktannemurphy's Exercise Log for Today ‹ 4 Aug ‹ 5 Aug ‹ 8 Aug

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ktannemurphy's Recent Exercises

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    Thigh Abductor

    The outer thighs are tough to work effectively, and the abductor machine is a welcome addition for both body-sculptors and serious bodybuild read more...

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    Lunges - Dumbbell

    Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a read more...

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    Leg Curls - Seated

    Follow the directions on the seated leg curl machine. Exercise description by read more...