ellenhr's Exercise Log for Today
No exercises recorded for Today
ellenhr's Recent Exercises
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Walking
Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...
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Crunch - Decline Reverse
Lie on your back on a decline bench and hold on to the top of the bench with both hands. Don't let your body slip down from this position. H read more...
