ellenhr's Exercise Log for Today ‹ 23 Jun ‹ 26 Jun ‹ 10 Jul

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ellenhr's Recent Exercises

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    Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...

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    Crunch - Decline Reverse

    Lie on your back on a decline bench and hold on to the top of the bench with both hands. Don't let your body slip down from this position. H read more...