jkbooker's Exercise Log for Today ‹ 19 Apr ‹ 20 Apr

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jkbooker's Recent Exercises

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    Yoga

    Yoga is an ancient method of exercising both the body and mind. There are many different forms of yoga and each one has a unique set of post read more...

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    Running

    Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health bene read more...