Lysistrata46's Exercise Log for Today
No exercises recorded for Today
Lysistrata46's Recent Exercises
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Walking
Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...
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Bench Press - Dumbbell, Flat
Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a read more...
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Tricep Extension - Dumbbell, Lying, Supine
Like on your back on a flat bench with two dumbbells at arm's length above your shoulders. Lower dumbbells in a semicircular motion, bending read more...
