Lysistrata46's Exercise Log for Today ‹ 6 Jan ‹ 10 Jan ‹ 30 May

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Lysistrata46's Recent Exercises

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    Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...

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    Bench Press - Dumbbell, Flat

    Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a read more...

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    Tricep Extension - Dumbbell, Lying, Supine

    Like on your back on a flat bench with two dumbbells at arm's length above your shoulders. Lower dumbbells in a semicircular motion, bending read more...