rosvandam420's Exercise Log for Today ‹ 18 Aug

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rosvandam420's Recent Exercises

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    Road Biking

    Cycling is a great form of exercise, and it is also a lot of fun! As long as you have a bicycle, then it is easy to go for a ride and get so read more...

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    Arnold Dumbbell Press

    Hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows flexed. Raise dumbbells by ex read more...

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    Front Plate Raise

    Works the front of your shoulders. While standing, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be read more...