rosvandam420's Exercise Log for Today
No exercises recorded for Today
rosvandam420's Recent Exercises
-
Road Biking
Cycling is a great form of exercise, and it is also a lot of fun! As long as you have a bicycle, then it is easy to go for a ride and get so read more...
-
Adobe Flash player is required.
Arnold Dumbbell Press
Hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows flexed. Raise dumbbells by ex read more...
-
Adobe Flash player is required.
Front Plate Raise
Works the front of your shoulders. While standing, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be read more...
