rcattemull's Exercise Log for Today ‹ 24 Jul ‹ 28 Jul ‹ 4 Aug

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rcattemull's Recent Exercises

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    Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...

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    Insanity - Plyometric Cardio Circuit

    Day 2 of Insanity is called Plyometric Cardio Circuit, and it is a seriously intense 40-minute workout! The 10 1/2 minute warm-up consists read more...

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    Insanity Cardio Recovery

    The Cardio Recovery workout portion of the Insanity program is the first “day off” in the program. Yes, it is an easier workout than the oth read more...