rcattemull's Exercise Log for Today ‹ 24 Jul ‹ 28 Jul ‹ 4 Aug

No exercises recorded for Today

search for an exercise.

rcattemull's Recent Exercises

  • Small

    Walking

    Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...

  • Small

    Insanity - Plyometric Cardio Circuit

    Day 2 of Insanity is called Plyometric Cardio Circuit, and it is a seriously intense 40-minute workout! The 10 1/2 minute warm-up consists read more...

  • Small

    Insanity Cardio Recovery

    The Cardio Recovery workout portion of the Insanity program is the first “day off” in the program. Yes, it is an easier workout than the oth read more...