rachbrooke's Exercise Log for Today
No exercises recorded for Today
rachbrooke's Recent Exercises
-
Running
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health bene read more...
-
Recumbent Bike
Riding a recumbent bike is similar to a stationary bike except that your back is supported and you are in a more reclined position. A few be read more...
-
Hiking
Hiking provides the same health benefits as walking, and usually provides a more intense workout by incorporating hills. Hiking in a park or read more...
