rachbrooke's Exercise Log for Today ‹ 11 Jul ‹ 12 Jul ‹ 7 Mar

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rachbrooke's Recent Exercises

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    Running

    Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health bene read more...

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    Recumbent Bike

    Riding a recumbent bike is similar to a stationary bike except that your back is supported and you are in a more reclined position. A few be read more...

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    Hiking

    Hiking provides the same health benefits as walking, and usually provides a more intense workout by incorporating hills. Hiking in a park or read more...