augellta's Exercise Log for Today ‹ 22 May ‹ 23 May ‹ 22 May

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augellta's Recent Exercises

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    This is not just run of the mill straightening up. This is getting down and getting out the dirty with scrubbing, lifting, moving furniture read more...

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    Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...