spydermx1's Exercise Log for Today ‹ 9 Nov ‹ 14 Nov ‹ 17 Nov

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spydermx1's Recent Exercises

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    Lie face down on the floor with your arm stretched out directly overhead (like Superman flying, hence the name). Raise your arms, chest and read more...

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    Plank Hold

    Lying face down on the floor tuck your toes into the ground and place your elbows on the ground to the side of your body. Keeping a tight st read more...

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    Hip Lifts

    Lay down on the floor flat. Press your lower back into the floor and raise your legs straight up in the air. Rest your head on the floor and read more...