martiniiez's Exercise Log for Today ‹ 5 Jul ‹ 6 Jul ‹ 7 Jul

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martiniiez's Recent Exercises

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    Cross Trainer

    The cross trainer machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. It i read more...

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    Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill read more...

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    Wrist Curl - Dumbbell, Palms-Up

    Works the inner arm side of your forearms. Hold two dumbbells and sit at the end of a flat bench with your feet on the floor about 20 inches read more...