anhunter12's Exercise Log for Today ‹ 24 Nov ‹ 18 Aug

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anhunter12's Recent Exercises

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    Treadmill

    Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill read more...

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    Dumbbell Swing

    Using both hands, hold a dumbbell by its handle. Bend your hips and knees and lower your torso until it's at 45 degrees to the floor. Swing read more...

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    Cable Pulls - Alternating

    Stand facing a cable machine with handles at a wide grip. Grab both handles and take a few steps back. Bend your knees slightly and lean bac read more...