claireseguin's Exercise Log for Today ‹ 15 Jul ‹ 29 Jul ‹ 8 Sep

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claireseguin's Recent Exercises

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    Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health bene read more...

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    Spinning is very similar to riding a bike outdoors. A few benefits to spinning indoors is that you do not have to worry about stopping for c read more...