Leigh22's Exercise Log for Today ‹ 10 Sep ‹ 11 Sep ‹ 14 Oct

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Leigh22's Recent Exercises

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    Elliptical Machine

    The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is read more...

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    Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting read more...