josh365's Exercise Log for Today ‹ 15 Aug

No exercises recorded for Today

search for an exercise.

josh365's Recent Exercises

  • Adobe Flash player is required.

    Skull Crushers

    Sit on a flat bench holding an EZ-Curl bar with an overhand grip. Lie back so that the top of your head is even with the end of the bench. A read more...

  • Adobe Flash player is required.

    Barbell Curl - Standing

    Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your read more...

  • Adobe Flash player is required.

    Shoulder Press - Dumbbell, Palms-In

    Raise two dumbbells to shoulder height. Lock legs and hips. Keep your elbows in and your palms facing in. Press dumbbells to shoulder height read more...