josh365's Exercise Log for Today
No exercises recorded for Today
josh365's Recent Exercises
-
Adobe Flash player is required.
Skull Crushers
Sit on a flat bench holding an EZ-Curl bar with an overhand grip. Lie back so that the top of your head is even with the end of the bench. A read more...
-
Adobe Flash player is required.
Barbell Curl - Standing
Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your read more...
-
Adobe Flash player is required.
Shoulder Press - Dumbbell, Palms-In
Raise two dumbbells to shoulder height. Lock legs and hips. Keep your elbows in and your palms facing in. Press dumbbells to shoulder height read more...
