kristbjorgjohn's Exercise Log for Today
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kristbjorgjohn's Recent Exercises
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Supermans
Lie face down on the floor with your arm stretched out directly overhead (like Superman flying, hence the name). Raise your arms, chest and read more...
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Hip Lifts
Lay down on the floor flat. Press your lower back into the floor and raise your legs straight up in the air. Rest your head on the floor and read more...
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Crunch - Cross Body
Lie on your back and bend your knees about 60 degrees and keep your feet flat on the floor. Place your hands loosely behind your head. Curl read more...
