sophiacmt's Exercise Log for Today ‹ 17 Oct ‹ 18 Oct ‹ 26 Nov

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    Bikram Yoga

    Bikram yoga, sometimes called hot yoga, is a series of yoga poses done in a heated room, which is usually maintained at a temperature of 95- read more...

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    Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...