DeanCollett's Exercise Log for Today ‹ 26 May ‹ 13 Nov ‹ 1 Jan

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DeanCollett's Recent Exercises

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    Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows close to body and hips straight, lower read more...

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    Shoulder Press - Dumbbell, Seated

    Raise a barbell to your shoulders. Sit at the end of a bench, with your feet at about shoulder width, flat on the floor. Keep your chest hig read more...

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    Bench Press - Barbell, Inclined

    Set the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. read more...