mattcrawf's Exercise Log for Today ‹ 5 Oct ‹ 6 Oct ‹ 7 Oct

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mattcrawf's Recent Exercises

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    Lat Pulldowns - Wide-Grip

    Pull the bar down in front of you, not behind the head. Do not arch your back, but keep it completely still, no swaying, swinging, arching o read more...

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    Shoulder Press - Dumbbell, Palms-In

    Raise two dumbbells to shoulder height. Lock legs and hips. Keep your elbows in and your palms facing in. Press dumbbells to shoulder height read more...

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    Start in a standing position. Squat down and place your hands on the floor in front of your feet. Put your weight onto your hands and jump y read more...