stevenc1969's Exercise Log for Today ‹ 1 Sep ‹ 4 Sep ‹ 5 Sep

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stevenc1969's Recent Exercises

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    Running

    Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health bene read more...

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    Stationary Bike

    Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry read more...

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    Plie Dumbbell Squat

    Position your feet 2-4 inches wider than your shoulders. Hold one dumbbell in front of your body. Point your toes out at a 45 degree angle. read more...