docsadaisy's Exercise Log for Today
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docsadaisy's Recent Exercises
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Tricep Press - Dumbbell, Seated
Sit on a bench with a straight back, feet flat on the floor, and back firmly against the bench. Grasp one end of a dumbbell with both hands read more...
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Tricep Pushdowns - Rope
Same as the Tricep Pushdowns except with the rope attachment. At the bottom of the movement you should pull the rope "apart" to get the best read more...
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Rear Deltoid Fly
Sit down on the rear deltoid machine and grab handles. Stick arms straight out in front of you, then pull them around you in a circle toward read more...
