docsadaisy's Exercise Log for Today ‹ 2 Jul ‹ 9 Jul ‹ 10 Nov

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docsadaisy's Recent Exercises

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    Bench Press - Barbell, Flat, Wide Grip

    Same as the Barbell Bench Press but with a grip that is as wide as you can go safely. Keep your head on the bench and do not arch your back. read more...

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    Swimming

    Swimming is most commonly performed as an exercise inside of a pool. Swimming works your whole body, improving cardiovascular conditioning, read more...

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    Aqua Jogging

    Aqua Jogging is a cardio workout that utilizes water resistance to offer the benefits of running with the advantages of non-weightbearing wa read more...