gdp's Exercise Log for Today ‹ 10 Jul ‹ 14 Jul ‹ 28 May

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gdp's Recent Exercises

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    Recumbent Bike

    Riding a recumbent bike is similar to a stationary bike except that your back is supported and you are in a more reclined position. A few be read more...

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    Treadmill

    Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill read more...

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    Push-Ups

    Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. read more...