gdp's Exercise Log for Today
No exercises recorded for Today
gdp's Recent Exercises
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Push-Ups
Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. read more...
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Crunch
Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting read more...
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Elliptical Machine
The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is read more...
