clint_odiewood's Exercise Log for Today ‹ 3 Apr ‹ 30 Apr ‹ 5 Jun

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clint_odiewood's Recent Exercises

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    Butterfly

    Also known as the Pec Deck Fly. Sit at the machine with your back flat on the pad. Place your forearms on padded lever. Position your upper read more...

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    Bench Press - Smith Machine

    Same as the Barbell Bench Press but with a Smith Machine. Exercise image and description by read more...

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    Treadmill

    Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill read more...