clint_odiewood's Exercise Log for Today
No exercises recorded for Today
clint_odiewood's Recent Exercises
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Butterfly
Also known as the Pec Deck Fly. Sit at the machine with your back flat on the pad. Place your forearms on padded lever. Position your upper read more...
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Bench Press - Smith Machine
Same as the Barbell Bench Press but with a Smith Machine. Exercise image and description by read more...
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Treadmill
Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill read more...
