katesolo's Exercise Log for Today ‹ 13 Dec ‹ 14 Dec ‹ 15 Dec

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katesolo's Recent Exercises

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    Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting read more...

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    Hanging Leg Raise

    Hang from a bar with your legs straight down. Raise your legs by flexing your hips while flexing your knees until your hips are fully flexed read more...

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    Spinning is very similar to riding a bike outdoors. A few benefits to spinning indoors is that you do not have to worry about stopping for c read more...