freekeffect's Exercise Log for Today
No exercises recorded for Today
freekeffect's Recent Exercises
-
Running
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health bene read more...
-
Crunch - Decline
Using a decline bench, position yourself with your feet locked in at the top. Your upper body should be raised off the bench so that you hav read more...
-
Adobe Flash player is required.
Bench Dips
Place two flat benches parallel to each other, about three to four feet apart. Sit on one bench facing the other, with your hands grasping t read more...
