freekeffect's Exercise Log for Today ‹ 1 Oct

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freekeffect's Recent Exercises

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    Running

    Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health bene read more...

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    Crunch - Decline

    Using a decline bench, position yourself with your feet locked in at the top. Your upper body should be raised off the bench so that you hav read more...

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    Bench Dips

    Place two flat benches parallel to each other, about three to four feet apart. Sit on one bench facing the other, with your hands grasping t read more...