straughany10's Exercise Log for Today
No exercises recorded for Today
straughany10's Recent Exercises
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Treadmill
Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill read more...
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Deep Smith Squats
Stand in the Smith Machine with the bar resting on your shoulders. Bend at the knees while keeping your back straight. Squat until your hams read more...
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Calf Raise - Smith Machine, Reversed
The tables anterior is a muscle that is highly underrated. People focus on developing the gastrocnemius, but the tibialis can make just as m read more...
