straughany10's Exercise Log for Today ‹ 22 Feb ‹ 23 Feb ‹ 11 May

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straughany10's Recent Exercises

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    Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill read more...

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    Deep Smith Squats

    Stand in the Smith Machine with the bar resting on your shoulders. Bend at the knees while keeping your back straight. Squat until your hams read more...

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    Calf Raise - Smith Machine, Reversed

    The tables anterior is a muscle that is highly underrated. People focus on developing the gastrocnemius, but the tibialis can make just as m read more...