mcholderfield's Exercise Log for Today ‹ 2 Apr ‹ 7 Aug ‹ 11 Sep

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mcholderfield's Recent Exercises

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    Recumbent Bike

    Riding a recumbent bike is similar to a stationary bike except that your back is supported and you are in a more reclined position. A few be read more...

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    Leg Extensions

    Using a leg extension machine, sit in the seat and hook your feet under the padded bar. Adjust the pad and/or the seat so that your knees ha read more...