mcholderfield's Exercise Log for Today
No exercises recorded for Today
mcholderfield's Recent Exercises
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Recumbent Bike
Riding a recumbent bike is similar to a stationary bike except that your back is supported and you are in a more reclined position. A few be read more...
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Leg Extensions
Using a leg extension machine, sit in the seat and hook your feet under the padded bar. Adjust the pad and/or the seat so that your knees ha read more...
