robo49's Exercise Log for Today ‹ 15 Jan ‹ 17 Jan ‹ 21 Jan

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robo49's Recent Exercises

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    Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...

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    Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill read more...

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    Abs Blast

    Abs Blast is a class that consists of a series of toning exercises performed to focus on the core, specifically the abs. The abs blast rout read more...