letsdothis2012's Exercise Log for Today ‹ 11 May ‹ 13 May ‹ 3 Jun

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letsdothis2012's Recent Exercises

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    Elliptical Machine

    The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is read more...

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    Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...