mdacruz72's Exercise Log for Today ‹ 1 Jan ‹ 2 Jan

No exercises recorded for Today

search for an exercise.

mdacruz72's Recent Exercises

  • Small

    Cross Trainer

    The cross trainer machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. It i read more...

  • Adobe Flash player is required.


    Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting read more...

  • Small

    Hip-hop Dance

    Hip-hop dance is an excellent full body workout. This includes a wide range of styles notably breaking, locking, and popping which were deve read more...