mdacruz72's Exercise Log for Today ‹ 1 Jan ‹ 2 Jan

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mdacruz72's Recent Exercises

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    Cross Trainer

    The cross trainer machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. It i read more...

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    Crunch

    Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting read more...

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    Hip-hop Dance

    Hip-hop dance is an excellent full body workout. This includes a wide range of styles notably breaking, locking, and popping which were deve read more...