mltilton's Exercise Log for Today ‹ 15 May ‹ 30 May ‹ 1 Oct

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mltilton's Recent Exercises

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    Clean and Press

    The clean and press is actually two distinct movements - the clean and the press. To complete the clean phase: hold a barbell in squat posi read more...

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    Jump Rope

    Remember back in 3rd grade, playing jump rope on the playground? Well, it turns out jumping rope is a great adult exercise. This exercise sc read more...

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    Push-Ups - Feet on Exercise Ball

    This is just like the normal Pushups but you put your lower shins on an exercise ball. This causes you to use more of your stabilizer muscle read more...