mltilton's Exercise Log for Today
No exercises recorded for Today
mltilton's Recent Exercises
-
Clean and Press
The clean and press is actually two distinct movements - the clean and the press. To complete the clean phase: hold a barbell in squat posi read more...
-
Jump Rope
Remember back in 3rd grade, playing jump rope on the playground? Well, it turns out jumping rope is a great adult exercise. This exercise sc read more...
-
Adobe Flash player is required.
Push-Ups - Feet on Exercise Ball
This is just like the normal Pushups but you put your lower shins on an exercise ball. This causes you to use more of your stabilizer muscle read more...
