mltilton's Exercise Log for Today ‹ 1 Oct ‹ 30 Jun ‹ 15 Aug

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mltilton's Recent Exercises

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    Walking

    Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...

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    Clean and Press

    The clean and press is actually two distinct movements - the clean and the press. To complete the clean phase: hold a barbell in squat posi read more...