pro308's Exercise Log for Today
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pro308's Recent Exercises
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Push-Ups
Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. read more...
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Running
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health bene read more...
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Dumbbell Curl - Standing
Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbe read more...
