dev_reb's Exercise Log for Today ‹ 1 May ‹ 2 May ‹ 3 May

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dev_reb's Recent Exercises

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    Calf Raise - Seated, Machine

    Sit on a calf raise machine. Place your upper thighs under the leg pad just above your knees. Disengage any weight lock that may be in place read more...

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    Split Squat Push Press

    Take one step forward with one leg. Hold a dumbbell with the opposite arm and raise it up to your shoulder. Lower your back knee to the grou read more...

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    Leg Press

    Sitting on a leg press machine, position your feet together against the crosspiece about should-width apart and toes pointed slightly outwar read more...