KylePJohnson's Exercise Log for Today ‹ 7 Sep ‹ 10 Sep ‹ 13 Sep

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KylePJohnson's Recent Exercises

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    Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health bene read more...

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    Dumbbell Curl - Standing

    Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbe read more...