acoole69's Exercise Log for Today ‹ 23 Jan

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acoole69's Recent Exercises

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    Dumbbell Curl - Standing

    Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbe read more...

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    One-Arm Dumbbell Row

    Place one hand on a bench or stability and stand in a staggered stance with one foot in front of the other. Keep your hand underneath your s read more...

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    Tricep Kickbacks - Dumbbell

    Stand to the right of a flat bench. Bend your left knee and rest it on the bench, and place your left hand ahead of you on the bench for bal read more...