perrymedik's Exercise Log for Today ‹ 2 Oct ‹ 4 Oct ‹ 2 Dec

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perrymedik's Recent Exercises

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    Skull Crushers

    Sit on a flat bench holding an EZ-Curl bar with an overhand grip. Lie back so that the top of your head is even with the end of the bench. A read more...

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    EZ-Bar Curl

    Just like a normal barbell curl, but with an EZ Curl bar. Position your hands so they are on the curve that causes your palms to face inward read more...

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    Bench Press - Barbell, Inclined

    Set the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. read more...