perrymedik's Exercise Log for Today
No exercises recorded for Today
perrymedik's Recent Exercises
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Insanity Pure Cardio
The routine starts out with a warm-up and stretch, just as the other DVD’s do, but once the stretches are done and the actual exercises star read more...
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Insanity Cardio Power and Resistance
The first wave of exercises include a very effective combination of cardio and resistance. In order, the first 4 exercises are: Power Jumps, read more...
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Kayaking
Kayaking is a fun outdoor activity that can be performed on both still waters and white water rapids. The rowing motion performed while kaya read more...
