scottbrownstein's Exercise Log for Today
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scottbrownstein's Recent Exercises
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Tricep Pushdowns - Straight Bar
Using a high-cable pulley, grasp a short straight bar with an overhand grip. Your hands should be about 10 inches apart. Position your forea read more...
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Tricep Pushdowns - Rope
Same as the Tricep Pushdowns except with the rope attachment. At the bottom of the movement you should pull the rope "apart" to get the best read more...
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Flyes - Cable, Seated
Sit on seat and grasp stirrups to each side. Slightly bend elbows and internally rotate shoulders so elbows are back. Bring cable attachm read more...
