cloudtina21's Exercise Log for Today ‹ 6 Feb ‹ 7 Feb ‹ 17 Feb

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    Yoga is an ancient method of exercising both the body and mind. There are many different forms of yoga and each one has a unique set of post read more...

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    Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...