vicknelson91's Exercise Log for Today ‹ 7 Mar ‹ 10 Mar ‹ 13 Mar

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vicknelson91's Recent Exercises

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    Front Dumbbell Raise

    Hold each dumbbell down by your sidess so that your palms are facing in towards your body. Suck your stomach in and hold it tight throughout read more...

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    Dumbbell cross jab

    Stand with your feet a bit wider than hip width and knees slightly bent. Hold the dumbbells at chest height with elbows bent and palms facin read more...

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    Dumbbell Curl - Standing

    Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbe read more...