mckinneyvolz's Exercise Log for Today
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mckinneyvolz's Recent Exercises
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Circuit Works LA
Circuit Works is a high intensity, interval training workout routine that combines Aerobic and Anaerobic exercises that rotate through a ser read more...
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Cross Trainer
The cross trainer machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. It i read more...
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Walking
Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...
