mckinneyvolz's Exercise Log for Today ‹ 15 Aug ‹ 11 Sep ‹ 16 Oct

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mckinneyvolz's Recent Exercises

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    Walking

    Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...

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    Circuit Works LA

    Circuit Works is a high intensity, interval training workout routine that combines Aerobic and Anaerobic exercises that rotate through a ser read more...