cmjdrs' Exercise Log for Today ‹ 21 Mar ‹ 22 Mar ‹ 23 Mar

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cmjdrs' Recent Exercises

  • Small

    Wall Sit

    Lean with your back flat against a wall with your knees bent at a 90 degree angle. Hold this position as long as you can. Although this exe read more...

  • Small

    Split Squats

    Take one large step forward with one leg. Holding this position lower your back knee 1-2 inches from the ground and hold for 1 second. Then read more...