cmjdrs' Exercise Log for Today
No exercises recorded for Today
cmjdrs' Recent Exercises
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Wall Sit
Lean with your back flat against a wall with your knees bent at a 90 degree angle. Hold this position as long as you can. Although this exe read more...
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Split Squats
Take one large step forward with one leg. Holding this position lower your back knee 1-2 inches from the ground and hold for 1 second. Then read more...
