breeziebaby40's Exercise Log for Today ‹ 12 Nov ‹ 13 Nov ‹ 14 Nov

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breeziebaby40's Recent Exercises

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    Torso Rotation

    In a seated position, grip bars and lock feet under foot pads. Adjust seat height if necessary. In smooth, controlled motion, twist the tor read more...

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    Bicycle Kicks

    Lying on your back raise your feet off the ground with your knees bent. Keeping your stomach tight begin to peddle your feet as if riding a read more...

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    Leg Raises

    Starting Position: Lie on your back, with your hands at your side or just under your buttocks. Form: Keeping your knees slightly bent, li read more...