breeziebaby40's Exercise Log for Today ‹ 3 Jun ‹ 6 Jun ‹ 10 Jun

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breeziebaby40's Recent Exercises

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    Walking

    Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...

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    Crunch

    Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting read more...

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    Bicycle Kicks

    Lying on your back raise your feet off the ground with your knees bent. Keeping your stomach tight begin to peddle your feet as if riding a read more...