breeziebaby40's Exercise Log for Today ‹ 9 Apr ‹ 13 Apr ‹ 19 Apr

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breeziebaby40's Recent Exercises

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    Body Weight Squats

    Stand with your feet hip width apart. Cross your arms in front of your body. Keeping your weight on your heels bend your knees and lower you read more...

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    Jumping Jacks

    Jumping Jacks function as both a great warmup exercise and an effective cardio exercise when paired with other high intensity exercises such read more...

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    Running

    Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health bene read more...