shaykaypo7's Exercise Log for Today ‹ 27 Apr

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shaykaypo7's Recent Exercises

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    Jumping Jacks

    Jumping Jacks function as both a great warmup exercise and an effective cardio exercise when paired with other high intensity exercises such read more...

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    Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...