jessej16's Exercise Log for Today ‹ 20 May

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jessej16's Recent Exercises

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    Calf Raise - Dumbbell, Standing

    Place a wooden block or something similar on the ground that is at least 2 - 3 inches tall. Grasp a dumbbell in each hand. Position your toe read more...

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    Tricep Extension - Dumbbell, One Arm

    Preparation: Position the dumbbell behind your neck with your elbow positioned upward. Execution: Extend your arm until straight. Return and read more...

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    Push-Ups

    Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. read more...