jessej16's Exercise Log for Today
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jessej16's Recent Exercises
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Calf Raise - Dumbbell, Standing
Place a wooden block or something similar on the ground that is at least 2 - 3 inches tall. Grasp a dumbbell in each hand. Position your toe read more...
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Tricep Extension - Dumbbell, One Arm
Preparation: Position the dumbbell behind your neck with your elbow positioned upward. Execution: Extend your arm until straight. Return and read more...
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Push-Ups
Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. read more...
