Jonion's Exercise Log for Today ‹ 15 Jan ‹ 21 Jan ‹ 27 Jan

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Jonion's Recent Exercises

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    30 Day Shred Level 1

    This 20 minute workout includes: one 2 minute workout, three 6 minute circuits, 3 minutes of strength, 2 minutes of cardio, 1 minute of abs, read more...

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    Elliptical Machine

    The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is read more...